30 days of Paleo, day 2

Day 1:

Exercise:  Today is a rest day. I will be doing about an hour of drumming this evening.


  • Breakfast: 1 scoop of Wheybolic (20 grams of protein), green smoothie (apple, blood orange, spinach, dandelion), coffee. Handful of raw cashews, Emergen-C (sore throat)
  • Lunch: Coconut water, roasted asparagus and carrots, 8 medium shrimp
  • Afternoon: Lemon tea (herbal), green tea, about 3 oz of chicken, 3/4 cup of squash, 1 medium avocado.
  • Dinner: salad with balsamic vinaigrette (home made), grass-fed top round beef.


Kind of feeling tired today, but I believe most of it is due to a sore throat. I was up part of the night due to it hurting. Warm liquids are helping.  I’m not positive if the throat is due to allergies or possibly injury from wrestling yesterday. Either way, and especially since tomorrow is going to be a long day, I am going  to skip Muay Thai in the morning and opt for just doing Thursday night conditioning and Muay Thai (if my throat is OK).

Tomorrow night, I will be attending the first BOSS meetup. It is the evolution of the Ruby and Python groups here in town. It is going to be held at Isotope 11, which I am interested in finding out more about.  They do Rails development.  Given that I enjoy Django development so much, I’ve decided to take a look at Rails and check it out.  Ruby looks a little cryptic to me at the moment, but it should be clearer with a little study.